Hormoncoaching, Hilfe bei Wechseljahrbeschwerden, Depressionen, PMS, Kinderwunsch, Burnout und vielem mehr

Herzlich Willkommen!

schön, dass Du da bist!

Bist Du auf der Suche nach besserer Lebensqualität? Möchtest Du mehr erfahren über eine gesunde, natürliche Lebensweise, die Dein Hormonsystem positiv beeinflusst? Es ist unglaublich, wie viel wir heute gegen unsere Natur tun. Wenn Du wieder zurück in Deine Kraft möchtest, wieder MIT Deinem Körper und nicht gegen ihn arbeiten möchtest, dann bist Du hier richtig! Ich freue mich auf Dich!

Deine Gesundheit und Dein Wohlbefinden sind das Wichtigste!

Hast du unerklärliche Stimmungsschwankungen, Kopfschmerzen, Migräne, Haarausfall, Schlaflosigkeit, PMS? Müdigkeit, Heisshunger-Attacken, Schweissausbrüche, lange und schmerzende Perioden oder einen unerfüllten Kinderwunsch? All das und noch viel mehr kann mit einem Ungleichgewicht im Hormonsystem zusammenhängen. Dazu musst Du gar nicht im "Wechseljahr-Alter" sein. Mit den Umwelteinflüssen und dem Stress dem wir heute alle ausgesetzt sind, kann das auch schon junge Frauen treffen. Hast Du vielleicht früher, oder immer noch hormonell verhütet? da war dein Körper schon ganz schön beschäftigt, dies wieder ins Gleichgewicht zu bringen. Oft schafft er das nicht ohne Hilfe, weil noch andere Faktoren ein gesundes Gleichgewicht verhindern.

Möchtest Du mehr darüber erfahren? Was kannst Du für Dich und deine Hormone tun? Übernimm Du wieder das Steuer und lass Dich von mir zurück in ein gesundes Hormon-Gleichgewicht begleiten! weitere Infos hier

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Ich bin begeistert \ud83e\udd17\ud83e\udd17 Habt ihr schon mal probiert? \n#lachs #veganerlachs #veganealternative #karottenlachs #healthylifestyle #healthykitchen #gesundessen #gesundeern\u00e4hrung #gesundundfrisch #ohneschadstoffe #fitandsoundfood #fitandsoundlifestyle #fitandsoundkitchen #fitandsound"}],"height":981,"width":1080,"is_video":false,"owner_id":"8585532","owner_name":"tabea.fitandsound.ch","taken_at_timestamp":1607589858,"thumbnail_src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/c65.0.1309.1309a\/s640x640\/130302950_1271578259889566_6737317870697100378_n.jpg?_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=102&_nc_ohc=IbkNhaNIuLsAX94hl4S&tp=1&oh=b45c0aa2b2104bd73887f25c522ea4f3&oe=602FF746","thumbnail_resources":[{"src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c65.0.1309.1309a\/s150x150\/130302950_1271578259889566_6737317870697100378_n.jpg?_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=102&_nc_ohc=IbkNhaNIuLsAX94hl4S&tp=1&oh=21510e90e1340b1d8d10eb7d198c7fcc&oe=60322A1D","config_width":150,"config_height":150},{"src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c65.0.1309.1309a\/s240x240\/130302950_1271578259889566_6737317870697100378_n.jpg?_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=102&_nc_ohc=IbkNhaNIuLsAX94hl4S&tp=1&oh=88f60a29ef215012ffeeae7dcca99c94&oe=60312355","config_width":240,"config_height":240},{"src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c65.0.1309.1309a\/s320x320\/130302950_1271578259889566_6737317870697100378_n.jpg?_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=102&_nc_ohc=IbkNhaNIuLsAX94hl4S&tp=1&oh=4b4e13ccf121e4770b3934b3c0617a97&oe=6030170C","config_width":320,"config_height":320},{"src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c65.0.1309.1309a\/s480x480\/130302950_1271578259889566_6737317870697100378_n.jpg?_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=102&_nc_ohc=IbkNhaNIuLsAX94hl4S&tp=1&oh=2bc22d6bbe987f42865713ea86a9371b&oe=603140CA","config_width":480,"config_height":480},{"src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/c65.0.1309.1309a\/s640x640\/130302950_1271578259889566_6737317870697100378_n.jpg?_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=102&_nc_ohc=IbkNhaNIuLsAX94hl4S&tp=1&oh=b45c0aa2b2104bd73887f25c522ea4f3&oe=602FF746","config_width":640,"config_height":640}]},{"id":"2460496554651638735","shortcode":"CIlcJSHFVvP","display_url":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s1080x1080\/130402058_209706000779559_5342508718058184388_n.jpg?_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=103&_nc_ohc=744H_JHFnXIAX9g22PB&tp=1&oh=9dc94f991e4fcafebef2139ed7ac4a65&oe=6030DF4F","liked_by":239,"comment_count":12,"accessibility_caption":"Photo by Ern\u00e4hrung-Hormone-Gesundheit on December 09, 2020. 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Bild k\u00f6nnte enthalten: Essen.","captions":[{"caption":"Ich habe und bin fertig\ud83e\udd23 gerade noch mein Werk von gestern beendet. Die Traumst\u00fcckli hab ich vergessen, die gibt es nat\u00fcrlich auch immer. Dieses Jahr hab ich drei neue Sorten ausprobiert. Die salted Caramel Spitzbuben klappten leider nicht so.. Caramel wurde nicht richtig fest\ud83d\ude2d die Kokos-Vanille Pl\u00e4tzchen mit Konfi F\u00fcllung habe ich bei @mein.kleines.hobby gesehen und sie sind heiss begehrt\ud83e\udd17 danke f\u00fcr die Inspiration! Die Bauernbr\u00f6tchen sind auch wunderbar, leider vergessen bei wem ich die gesehen hab. \ud83e\udd14 Jedenfalls muss ich mir jetzt noch was einfallen lassen, wie ich diese Kalorien sch\u00f6n verteilen kann ohne dass sie danach auf meinen H\u00fcften sind\ud83e\udd23\ud83d\ude2d\ud83e\udd17\ud83e\udd17 euch allen einen sch\u00f6nen 2.Advent \ud83c\udf84\u2744\n#weihnachtsk\u00fcche #advent #weihnachtsguetsli #chr\u00f6mle #guetsle #backen #selfmade #selbstgemacht #ichweisswasdrinist #gutezutaten #kalorienschlacht #ohnezusatzstoffe #ohneenummern #fitandsoundfood #fitandsound #fitandsoundkitchen #backstube #tradition"}],"height":938,"width":1080,"is_video":false,"owner_id":"8585532","owner_name":"tabea.fitandsound.ch","taken_at_timestamp":1607248494,"thumbnail_src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/c94.0.1251.1251a\/s640x640\/129737471_185317183306472_2697457493967492421_n.jpg?_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=108&_nc_ohc=vlWiex84rt4AX9YKZBu&tp=1&oh=de90bd0d5e7f2adf7fa904737cd0b793&oe=602F2E2F","thumbnail_resources":[{"src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c94.0.1251.1251a\/s150x150\/129737471_185317183306472_2697457493967492421_n.jpg?_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=108&_nc_ohc=vlWiex84rt4AX9YKZBu&tp=1&oh=1c6fe76cfef9bb7cd30d7731aa156963&oe=6030413A","config_width":150,"config_height":150},{"src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c94.0.1251.1251a\/s240x240\/129737471_185317183306472_2697457493967492421_n.jpg?_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=108&_nc_ohc=vlWiex84rt4AX9YKZBu&tp=1&oh=2cd3e5ca7b91800f73dc693807d42282&oe=60319C40","config_width":240,"config_height":240},{"src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c94.0.1251.1251a\/s320x320\/129737471_185317183306472_2697457493967492421_n.jpg?_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=108&_nc_ohc=vlWiex84rt4AX9YKZBu&tp=1&oh=f026080b2bde633e52b4e28210f6251d&oe=60319942","config_width":320,"config_height":320},{"src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c94.0.1251.1251a\/s480x480\/129737471_185317183306472_2697457493967492421_n.jpg?_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=108&_nc_ohc=vlWiex84rt4AX9YKZBu&tp=1&oh=ce704104cdabf0d3d866aabbd0fb3938&oe=602EC487","config_width":480,"config_height":480},{"src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/c94.0.1251.1251a\/s640x640\/129737471_185317183306472_2697457493967492421_n.jpg?_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=108&_nc_ohc=vlWiex84rt4AX9YKZBu&tp=1&oh=de90bd0d5e7f2adf7fa904737cd0b793&oe=602F2E2F","config_width":640,"config_height":640}]},{"id":"2456595391883580646","shortcode":"CIXlH5KFRTm","display_url":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s1080x1080\/129378451_787189671836298_6749604145510813280_n.jpg?_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=106&_nc_ohc=upz14BPExTEAX_Z87v5&tp=1&oh=c405e67fd2836991a2692dc513b48a64&oe=6030DE13","liked_by":72,"comment_count":7,"accessibility_caption":"Photo by Ern\u00e4hrung-Hormone-Gesundheit on December 04, 2020. 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Bild k\u00f6nnte enthalten: Essen.","captions":[{"caption":"Schneller #Lunch von heute Mittag..\nIch liebe selbstgemachte #Falafel\ud83d\ude0d\ud83d\ude0d ich k\u00f6nnte die jeden Tag essen, bisschen Salat dazu.. rote Beete koche ich immer auf Vorrat. 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Bild k\u00f6nnte enthalten: Nachspeise und Essen.","captions":[{"caption":"Hello Beauty\u263a\u263a\nDinkel Sauerteigbrot nach dem Rezept von @marcelpaa_einfachbacken \nMit Urdinkel aus der Region\ud83d\udc9a Demeter Urdinkel Vollkorn aus Malters und Urdinkel Ruchmehl von RegioFair, love it\ud83d\ude0d \n#urdinkel #dinkel #backenmitdinkel #brotbacken #selfmade #homemade #sauerteig #lievitomadre #ichweisswasdrinist #ohneenummern #ohnezusatzstoffe #gutesbrotbrauchtzeit #healthybread #gesundesbrot #gesundekohlenhydrate #selberbacken #fitfood #soulfood #fitandsoundfood #fitandsoundkitchen #fitandsoundlifestyle #hormonbalance"}],"height":1080,"width":1080,"is_video":false,"owner_id":"8585532","owner_name":"tabea.fitandsound.ch","taken_at_timestamp":1605882507,"thumbnail_src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/126101500_3496111590435043_2202661153597142192_n.jpg?_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=107&_nc_ohc=iDBc5O1lQ1UAX_mGcl_&tp=1&oh=e354ddd91e6faf9deaaac97a98f870d3&oe=60308A5C","thumbnail_resources":[{"src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s150x150\/126101500_3496111590435043_2202661153597142192_n.jpg?_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=107&_nc_ohc=iDBc5O1lQ1UAX_mGcl_&tp=1&oh=fb44b3a5058ace7d5cf0447c6cbc304d&oe=603216AF","config_width":150,"config_height":150},{"src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s240x240\/126101500_3496111590435043_2202661153597142192_n.jpg?_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=107&_nc_ohc=iDBc5O1lQ1UAX_mGcl_&tp=1&oh=a6077a8b669712c12a92badf9c66951f&oe=6031A967","config_width":240,"config_height":240},{"src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s320x320\/126101500_3496111590435043_2202661153597142192_n.jpg?_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=107&_nc_ohc=iDBc5O1lQ1UAX_mGcl_&tp=1&oh=e5259a39e1d78633890444c5024e38a5&oe=602F3B3A","config_width":320,"config_height":320},{"src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s480x480\/126101500_3496111590435043_2202661153597142192_n.jpg?_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=107&_nc_ohc=iDBc5O1lQ1UAX_mGcl_&tp=1&oh=e174dee36a47c01f59c0c3c0bfee9cfb&oe=602EFD7C","config_width":480,"config_height":480},{"src":"https:\/\/instagram.fzrh3-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/126101500_3496111590435043_2202661153597142192_n.jpg?_nc_ht=instagram.fzrh3-1.fna.fbcdn.net&_nc_cat=107&_nc_ohc=iDBc5O1lQ1UAX_mGcl_&tp=1&oh=e354ddd91e6faf9deaaac97a98f870d3&oe=60308A5C","config_width":640,"config_height":640}]}],"igtv_timeline":[]}, "size": "", "mode": "gallery", "x": "2", "y": "2", "number": "" }

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